Meal Period
A 30 minute unpaid meal period is legally mandated for a work period of six to eight hours. If a worker is not relieved of all responsibilities during a meal period or remains on call, the 30 minute meal period must be paid. OAR 839-020-0050(A)(B)
Rest Period
Employers must provide workers with a paid, uninterrupted 10-minute rest break for every four-hour segment in a work period. OAR 839-020-0050(b)
Minors must be provided a paid, uninterrupted 15-minute rest break for every four-hour segment in a work period. OAR 839-021-0072(3)
Rest breaks should be given in the middle of each four-hour segment, whenever possible.


